Dance Therapy

Every Pilates program at The Sports Injury Clinic is specific to the individual. Often dancers who have undertaken traditional Pilates classes find that it is not enough for their unique needs and abilities. Fortunately, many of our experienced practitioners have spent years working with and treating dancers. Not only can you do Pilates but often it will form a pivotal role in your injury rehabilitation.

Our Pilates-centered dance therapy service focuses on enabling patients to improve mobility, flexibility, strength, and stability. We start with an analysis of your current body state, which will help us design a customized exercise regimen just for you. Our goal is to help you improve your core health and revert to your pre-injury condition as much as possible in the case of injury. Pilates is also well known for alleviating pain caused by musculoskeletal injury or disorders such as sciatica.

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Pilates offers dancers an alternative and valuable form of exercise to correct, prevent and rehabilitate dance injuries. Pilates allows your body to exercise and move in a supported and focused setting to allow your body to stay conditioned without causing further injury. It is also a fantastic way to help you achieve those technical aspects that are often overlooked in day-to-day class work.

Our exceptional Pilates practitioners will ensure you are in the right program for your needs. Whether you are a beginner in Pilates or an experienced dancer who has done Pilates for years, our dance therapy program can help expand the range of your flexibility, decrease your recovery time if you are injured, and improve your body tone.

No, you do not need a referral to participate in our dance therapy program. Contact us now or ask at our reception to book in with one of our experienced Dance Pilates instructors. Get started on improving the quality of your dancing today.

Contact us at 97839990.