Temporomandibular joint pain

The symptoms for jaw (TMJ) pain include:

• Pain or discomfort in the jaw, which may extend into the face
• Locking or clicking of the jaw
• An ache or discomfort around the ear which may be associated with a feeling of fullness
• Headache
  

The cause of TMJ pain can vary and various treatments are available. Common causes include: jaw clenching (which can be caused by stress), arthritis, issues with teeth, a knock or other acute injury. Occasionally there is no specific cause. TMJ pain can also be associated with neck pain or headaches.

• In the acute phase, avoiding aggravating activities is important (particularly eating dense goods or chewing gum).
• Muscle release work from your treating practitioner which may extend to the neck and rib cage.
• Gentle exercises targeted at improving the jaw movement and general posture.
• Tips and tricks to help self-manage pain and relax jaw.
• Your TMJ pain may be managed in conjunction with your GP or dentist