Severs disease

Severs 'disease' is not really a disease moreover often a complication of growing too fast. As our bodies grow during rapid growth periods, the bones have a tendency to grow to fast for the surronding muscles, ligaments and other soft tissues.

One of the areas commonly affected is where the Achilles Tendon attaches to the heel. Forces through the Achilles can place a load on its attachments. The growth plate can become irritated by this extra force, creating pain and sometimes swelling.

Some symptoms include:

• Pain or aching in the heel
• Pain is usually first noticed during exercise
• Symptoms can be felt for 2-3 days after exercise

• Anti-inflammatory strategies to help reduce the amount of inflammation occurring during and after exercise. e.g. ice, compression and gentle stretching.
• Modification or reduction of activity levels during periods of symptom aggravation.
• Taping to offload the Achilles Tendon. Your Physiotherapist or Podiatrist can show you how to do this