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17.11
Category: Health & Lifestyle

It’s the most wonderful time of the year! But with the extra stress of Christmas, maybe it isn’t the best for our bodies.

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17.11
Category: Health & Lifestyle

Summer has arrived and with the warmer 30-40 degree days, many of us will be opting for a pair of thongs rather than our enclosed footwear.

With this comes a few consequences:

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17.11
Category: Health & Lifestyle

Instagram, health magazines and every other conceivable media outlet tells us that ‘ripped abs’ are something we should strive for, however this is not healthy for the body, and below our Physiotherapist Rick Whitehead explains why.

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17.11
Category: Health & Lifestyle

One of the most common injuries in the home is lower back pain. Lower back pain effects between 60-80% of the population at some time throughout their life. This occurs for many different reasons including: long periods of sitting, repetitive loading, rapid increases/decreases in activity. Rarely is it just one factor that causes back pain, but a build-up of multiple aspects.

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17.11
Category: Bodywise Pilates

At The Sports Injury Clinic, we see a lot of injuries resulting from returning to a sport, physical activity or exercise too quickly. Whether it’s getting in the garden too soon after back pain or getting back in to gym classes too soon after pregnancy, it can be hard to know what activity is right for you at different points in life.

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17.10
Category: Sports

TSIC director of Exercise Physiology James Miller sat down with sponsored athlete Matt Clarke to discuss his next challenge and how training has changed for him since becoming a father.

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